Our Classes
Movement Wellness Classes
Yoga and Qi Gong
We have facilitators that offer a range of wellness classes that are gentle, restorative and dynamic, including, yin yoga, restorative yoga, pre-natal yoga and qi gong. These modalities help to release tension, restore, strengthen, improve flexibility and increase a sense of vitality and wellbeing.
Sound Healing
We have a range of sound healing experiences available in the studio with qualified sound healers. Allow your nervous system to unwind and be soothed by the sounds of singing bowls, chimes, gongs, singing and lots more.
Kids Yoga and Mindfulness
Help your children learn how to calm their minds and bodies while having fun with new friends. Kids benefit so much from tailored yoga and mindfulness classes.
Counselling
Receive professional one on one holistic counselling support for:
-anxiety - stress - relationship challenges - health issues - trauma
A safe space to explore, express and heal using talk therapy, art, visualisation and somatic practices with a fully registered and trained counsellor.
Mini Retreats & Women’s Circles
Take time out to allow your body, mind and soul to be nourished with yoga, qi gong, sound healing and a range of other healing modalities while connecting with like minded others.
Book a Class
Nourish your body, mind and soul today. Try a class and see how good you can feel.